I used to be an absolute maniac about working out. I was going to the gym 5 or 6 days a week, often twice a day. Then gradually over the last year and 1/2 I tapered off until I just quit going altogether.
I’m still thin, but I’ve lost a ton of strength and muscle tone in the last year since I quit working out. Not sure how it happened, but I completely lost my motivation.
I finally went back to the gym Tuesday of this week, and I’ve worked out 5 days straight now counting day. I’ve been alternating days as cardio/lifting days.