Thursday, September 25, 2008

Week 4 Day 1 (Yet again...)

Sets 21,25,21,21, Failed on Max at 25 :( Added another set of 7 to make my “minimum 32”.

Then did 50 consecutive knee pushups for full exhaustion. I had already done V-ups and leg lifts so I’m surprised my core held out that long. Looks I will be doing Week 4 Day 1 again on Saturday…

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